Blood Type Diet Recipe


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Winter Solace Rabbit Stew

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Category:     Entree

Description:
Darryl Holloman, 21 yr old B+ secretor, made up this rabbit stew for his B- non-secretor Mom to celebrate the Winter Solace in December 2005. Serves two


General applicability:

Winter Solace Rabbit Stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1+ pounds rabbit meat, chopped
  • + ounce each fresh tarragon, parsley and sage
  • 4 ounces onions, chopped
  • 3/4 pound red potatoes, cubed
  • 1 cup white wine (he used Riesling)
  • 1 + cups organic beef broth
  • 2 Tablespoon garlic olive oil


How to make it:
  • Lightly fry rabbit meat in garlic olive oil for approximately 10 minutes on medium heat until in a large pan. DO NOT BROWN
  • Add wine, beef broth, herbs and vegetables
  • Stir
  • Cover pan and simmer for 35 minutes
  • Uncover pan, stir and serve.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rabbit
A
B
N
N
N
B
B
B
Potato, White with Skin
A
N
A
N
A
A
A
N
Parsley
B
B
B
B
N
B
B
B
Tarragon
N
N
N
N
N
N
B
N
Olive Oil
B
B
B
B
B
B
B
B
Sage
N
N
N
N
N
N
N
N
Wine, White
N
N
A
N
B
B
A
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Beef
A
N
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance