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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



APPLE PEAR CRISP

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Description:

A baked fruit dessert.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (2 beneficials)
  • Type B (1 beneficials)
  • Type O (0 beneficials)

Category:
  • Dessert


Ingredients:
  • Apples
  • Pears
  • 2-3 Tablespoon brown sugar
  • Lemon juice (splash of bourbon, optional)
  • Whiff of allspice, coriander
  • 1/2 cup oats
  • 1/2 cup quinoa flour
  • 6-8 Tablespoons ghee
  • 1 teaspoon cinnamon

How to make it:
  1. Peel, core and slice thinly the apples and pears.
  2. Add the 2-3 T. sugar and the lemon and bourbon and allspice, etc.
  3. Then mix oats, quinoa flour and ghee quickly with fingers
  4. add cinnamon and spread around the top of the fruit in a baking pan.
  5. Bake 30 minutes at 400 degrees





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Quinoa N N N N N N N N
Ghee (Clarif... 1 N N N B N B N N
Sugar (Brown... N A N A N A N A
Oat/Oat Bran... 2 ,3 B N B B B N N A
Lemon/Lemon ... 1 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice 1 N N A A A A N N
Coriander N N N N N N N N
Cinnamon 1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 01, 2007 at 08:56 AM By: Rodney
    • Revised Oct 02, 2007 at 07:08 AM By: Father Tiresias

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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