Eat Right 4 Your Type®

Food Values   ♦   Search   ♦   Recipe List   ♦   Newly Added   ♦   Help A | B | O | AB A non | B non | O non | AB non Blood Type Diet Recipe TYPE O EGGS 'FLORENTINE' 175 votes Click Here For A Complete Or Abbreviated Printer Friendly Version Share this recipe on Facebook Description: This is not a true Eggs Florentine, but a suitable version. Best Used By Blood Types: Type A (3 beneficials) Type A Non Secretor (3 beneficials) Type AB (1 beneficials) Type AB Non Secretor (3 beneficials) Type B (1 beneficials) Type B Non Secretor (3 beneficials) Type O (3 beneficials) Type O Non Secretor (3 beneficials) Category: Appetizer Ingredients: 1 egg 1 handful (approx 1 cup) fresh spinach 3 Tablespoons chopped sweet onion Butter, Ghee or Oil How to make it: Saute onion in butter in an 8-inch saute pan until barely caramelized. Add fresh spinach. Cover pan until just barely limp - only a few minutes. Add 1 egg in center of pan. Cover pan and cook egg until yolk is desired doneness. Delicious! Blood Type Diet Analysis: Core Ingredients Analysis: The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database. Name Notes A Sec A Non ABSec ABNon B Sec B Non O Sec O Non Egg (chicken) 1 N N N B N N N N Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B Spinach/Spinach Juic... 1 ,2 B B N N N N B B Variations and Substitutions Analysis: This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether. Oil Product(s) Name Notes A Sec A Non ABSec ABNon B Sec B Non O Sec O Non Olive Oil 1 ,2 B B B B B B B B Dairy Product(s) Name Notes A Sec A Non ABSec ABNon B Sec B Non O Sec O Non Butter 1 A A A A N N N N Ghee (Clarified Butter... 1 N N N B N B N N [1] This recipe uses ingredients which may help limit bacterial overgrowth. [2] This recipe uses ingredients rich in lignans. This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients. Please Note: There are several cookbooks based on the Blood Type Diet that are available in print: Cook Right For Your Type Personalized Cookbook Type A Personalized Cookbook Type AB Personalized Cookbook Type B Personalized Cookbook Type O

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