Blood Type Diet Recipe


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Rye Bread

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(9 votes)

Category:     Baked Good

Description:
Easy to make alternative to wheat bread; time consuming but very tasty.


General applicability:

Rye Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 kilogram rye flour
  • 20 grams fresh yeast
  • 800 milliliters tepid water
  • 20 grams sea salt


How to make it:
  • Dissolve the yeast in a little of the tepid water.
  • Mix the salt with the rye flour, then make a well and mix in the dissolved yeast.
  • Make a well in the rye flour and add the dissolved yeast and the remainder of the tepid water into this.
  • Knead together for about 20 minutes until smooth then leave to rise for 2 hours in a warm place.
  • Knead the dough lightly then make a round loaf and leave it to rise with the folded side rather than the smooth side facing up.
  • After 30 minutes flatten the dough once more then turn it and leave it to rise for a further 30 minutes.
  • Preheat the oven to 200 degrees C.
  • Place a small container of water in the bottom of your oven and bake the loaf for 25 minutes.
  • Turn the oven down to 180 degrees C and bake for 10 more minutes.
  • When ready the bread will make a dry hollow sound as you tap it with your knuckles.
  • Leave to cool on a wire rack.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rye
N
A
N
B
N
A
N
B
Sea Salt
N
N
N
N
N
N
N
N
Yeast, Bakers
N
N
N
N
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients encourage health microbiome balance