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A | B | O | AB
A non | B non | O non | AB non


Turkey Burgers

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Description:

tasty Burgers


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Appetizer


Ingredients:
  • Ingredients
  • 1 pound ground turkey
  • 1 egg
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/3 cup ground oats
  • 2 tablespoons chilli sauce
  • 2 teaspoons Dijon-style mustard
  • 2 teaspoons white wine Worcestershire sauce
  • 1/4 teaspoons salt
  • 1/8 teaspoon pepper
  • 1 tablespoon olive oil

How to make it:
  1. Mix all ingredients in a blender except oil.
  2. Form mixture into four patties.
  3. Cook patties in oil in medium skillet over medium flame eight minutes or until patties are no longer pink in the center
  4. turn patties halfway through cooking time.
  5. Arrange on serving plate.
  6. Burgers may also be cooked on your natural gas grill. Makes 4 servings.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Turkey1 N B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 30, 2007 at 06:55 PM By: Rodney

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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