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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



SPELT BREAD

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Description:

Easy to make alternative to wheat bread and very tasty.


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)

Category:
  • Baked Good


Ingredients:
  • 1 pound (500g) spelt flour
  • 1/2 ounce (15g) fresh yeast
  • 1 teaspoon sea salt
  • 1 teaspoon honey
  • 3 Tablespoons olive oil
  • 350ml warm water

How to make it:
  1. Place the flour in a large mixing bowl, blend the yeast and honey in half the water, mix roughly into the flour.
  2. Dissolve the salt in the remaining water and add to the flour, followed by the oil to form.
  3. Mix vigorously for 15 min with a wooden spoon.
  4. Either divide the dough between two large greased bread tins, or for slipper loaf, cut the dough in half and form into ovals on two large greased baking trays.
  5. Dust with flour and allow to rise in a warm place for 20-25 minutes.
  6. Pre-heat oven to 180 ªC and bake.
  7. Tin loaves for 40-45 minutes
  8. Slippers for 35 minutes





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B
Yeast (Baker... N N N N N N N N
Sea Salt 2 N N N N N N N N
Spelt Flour/... 1 ,2 ,3 ,4 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey 2 N N N A N N N A
Agave Syrup N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 03, 2007 at 06:22 AM By: Father Tiresias
    • Revised Oct 03, 2007 at 01:30 PM By: Don

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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