Blood Type Diet Recipe


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Spelt Bread

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(15 votes)

Category:     Baked Good

Description:
Easy to make alternative to wheat bread and very tasty.


General applicability:

Spelt Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound (500g) spelt flour
  • 1/2 ounce (15g) fresh yeast
  • 1 teaspoon sea salt
  • 1 teaspoon honey
  • 3 Tablespoons olive oil
  • 350ml warm water


How to make it:
  • Place the flour in a large mixing bowl, blend the yeast and honey in half the water, mix roughly into the flour.
  • Dissolve the salt in the remaining water and add to the flour, followed by the oil to form.
  • Mix vigorously for 15 min with a wooden spoon.
  • Either divide the dough between two large greased bread tins, or for slipper loaf, cut the dough in half and form into ovals on two large greased baking trays.
  • Dust with flour and allow to rise in a warm place for 20-25 minutes.
  • Pre-heat oven to 180 °C and bake.
  • Tin loaves for 40-45 minutes
  • Slippers for 35 minutes
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Yeast, Bakers
N
N
N
N
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance