Blood Type Diet Recipe


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Wheat-Free Sugar-Free Apple Cookies

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Category:     Dessert

Description:
These delicious cookies contain no wheat or sugar - my kids love them


General applicability:

Wheat-Free Sugar-Free Apple Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cups NON WHEAT FLOUR - experiment with Oat, Barley or Rice flours.
  • 3 cups rolled OATS or (1 1/2 cup rolled OATS and 1 1/2 cup BARLEY FLAKES)
  • 1/2 teaspoon SALT
  • 1 teaspoon BAKING SODA
  • 1/2 teaspoon CINNAMON
  • 3 APPLES finely chopped (add 1/3 - 1/2 cup chopped BLUEBERRIES)
  • 1/2 cup BUTTER or MARGERINE softened
  • 2 EGGS beaten
  • 2/3 cup plain YOGURT


How to make it:
  • In medium bowl blend together all dry Ingedients. Stir. In a lareg bowl of a electric mixer (if you have one, if not, hand mixing is fine) blend softened butter, eggs, and yogurt for 2 minutes or until smooth and a little fluffy. Gradually add dry Ingedients and mix well. Stir in fruit. Spoon onto cookie sheet and flatten with a fork. Bake for about 15 minutes in a 350 degree oven - or until browned on edges. Leave on cookie sheat until cool and transfer to a flat surface. These are very moist cookies and freeze well. Try adding a little crushed pineapple in the place of one the apples, or some nuts for a crunchier texture. Expirment with baking times for your oven and different fruits you may like. These are really great treats.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Barley
N
N
A
N
N
N
A
N
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens