Blood Type Diet Recipe


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Warm Spinach-Artichoke Dip

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(2 votes)

Category:     Appetizer

Description:
Delicious with fresh fruit, veggies or light rye crackers! It is heavy so don't each too much.


General applicability:

Warm Spinach-Artichoke Dip
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon extra-virgin olive oil
  • 1 16 ounce can Lima, butter, or soybeans
  • 1 cup light mayonaise
  • 4 ounces Chévre cheese (or cream cheese).
  • 1 teaspoon hot pepper sauce [or curry]
  • + teaspoon dry mustard
  • 1 14 ounce can artichoke hearts
  • 1 10 ounce package frozen spinach chopped (thaw, drain, squeeze dry)
  • 1 cup shredded mozzarella cheese
  • 1 cup grated Romano or Parmesan
  • 1 cup sliced green onions
  • 1 Tablespoon lemon juice
  • sea salt


How to make it:
  • Preheat oven to 350.
  • Combine ingredients in a food processor, process until smooth.
  • Add remaining ingredients and pulse 5 times.
  • Transfer into 1 quart casserole dish.
  • Bake 25-30 minutes until light brown and bubbly at edges.
  • Remove from heat, cool 10 minutes.
  • Yield 32 servings.
  • Add sea salt and extra lemon juice if desired.
  • Serve with fresh fruit, veggies, crackers, or tortillas for dipping.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Sea Salt
N
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N
Mustard, Dry
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Lemon
B
N
N
B
B
N
N
B
Artichoke Flour, Pasta
B
A
B
A
B
N
B
A
Feta Cheese
N
B
N
B
N
B
A
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Soybean Beans
B
N
N
B
N
A
A
N
Parmesan Cheese
A
N
A
A
A
A
A
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Lima Beans
A
B
N
A
A
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance