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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Delicious with fresh fruit, veggies or light rye crackers! It is heavy so don't each too much.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (5 beneficials)

  • Appetizer

  • 1 Tablespoon extra-virgin olive oil
  • 1 16 ounce can Lima, butter, or soybeans
  • 1 cup light mayonaise
  • 4 ounces Chèvre cheese (or cream cheese).
  • 1 teaspoon hot pepper sauce [or curry]
  • + teaspoon dry mustard
  • 1 14 ounce can artichoke hearts
  • 1 10 ounce package frozen spinach chopped (thaw, drain, squeeze dry)
  • 1 cup shredded mozzarella cheese
  • 1 cup grated Romano or Parmesan
  • 1 cup sliced green onions
  • 1 Tablespoon lemon juice
  • sea salt

How to make it:
  1. Preheat oven to 350.
  2. Combine ingredients in a food processor, process until smooth.
  3. Add remaining ingredients and pulse 5 times.
  4. Transfer into 1 quart casserole dish.
  5. Bake 25-30 minutes until light brown and bubbly at edges.
  6. Remove from heat, cool 10 minutes.
  7. Yield 32 servings.
  8. Add sea salt and extra lemon juice if desired.
  9. Serve with fresh fruit, veggies, crackers, or tortillas for dipping.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Artichoke Flour/ Pas... 1 B B A A A N B B
Onion (Red/Spanish/Y... 2 ,3 B B N N N B B B
Mustard, Dry N N N N N N N N
Goat Cheese N N B N B B N A
Spinach/Spinach Juic... 3 ,4 B B N N N N B B
Olive Oil 2 ,3 B B B B B B B B
Sea Salt 3 N N N N N N N N
Lemon/Lemon Juice 3 B B B B N N N N
Mozzarella Cheese N N B B B B N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Bean 4 ,5 B N B N N A N A
Lima Bean 1 ,3 A A A A B N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Curry N N B B B B B B
Pepper (Cayenne/Red Fl... A A A A N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parmesan Cheese 3 A A A A N A A A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 18, 2007 at 08:42 AM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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