A |
B |
O |
AB
A non |
B non |
O non |
AB non
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Warm Spinach-Artichoke Dip | 
1 vote |
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Description:
Delicious with fresh fruit, veggies or light rye crackers! It is heavy so don't each too much.
Best Used By Blood Types:- Type A (6 beneficials)
- Type A Non Secretor (5 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (5 beneficials)
Category:
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Ingredients:- 1 Tablespoon extra-virgin olive oil
- 1 16 ounce can Lima, butter, or soybeans
- 1 cup light mayonaise
- 4 ounces Chèvre cheese (or cream cheese).
- 1 teaspoon hot pepper sauce [or curry]
- + teaspoon dry mustard
- 1 14 ounce can artichoke hearts
- 1 10 ounce package frozen spinach chopped (thaw, drain, squeeze dry)
- 1 cup shredded mozzarella cheese
- 1 cup grated Romano or Parmesan
- 1 cup sliced green onions
- 1 Tablespoon lemon juice
- sea salt
How to make it:- Preheat oven to 350.
- Combine ingredients in a food processor, process until smooth.
- Add remaining ingredients and pulse 5 times.
- Transfer into 1 quart casserole dish.
- Bake 25-30 minutes until light brown and bubbly at edges.
- Remove from heat, cool 10 minutes.
- Yield 32 servings.
- Add sea salt and extra lemon juice if desired.
- Serve with fresh fruit, veggies, crackers, or tortillas for dipping.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Bean/Legume Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Soy Bean | 4 ,5 |  B |  N | B | N | N |  A |  N | A | | Lima Bean | 1 ,3 | A | A | A | A | B | N | N | N |
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Curry | | N | N | B | B | B | B |  B | B | | Pepper (Caye... | | A | A | A | A | N | N | N | N |
Dairy Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Parmesan Che... | 3 | A | A | A | A | N | A |  A | A |
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Oct 18, 2007 at 08:42 AM By: Rodney
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