Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Cream of Garlic & Squash Soup

Print this recipe

(6 votes)

Category:     Soups and Broths

Description:
This acorn squash based soup is rich with beneficial vegetables like carrot, garlic and onion. It is so easy...so rich and so delicious...a perfect winter soup!


General applicability:

Cream of Garlic & Squash Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 medium organic acorn squash
  • 4 Tablespoons maple syrup [or use a BTD compliant substitute]
  • 4 teaspoons butter or oil of choice
  • 1 head garlic, cloves separated and peeled
  • 2 large carrots, cut into chunks
  • 1 large onion, peeled, cut into wedges
  • 4 cups low salt chicken broth [or other BTD compliant broth]
  • 3/4 cup compliant unsweetened milk of choice
  • basil or parsley sprigs for garnish


How to make it:
  • Halve the two squashes lengthwise.
  • Scoop out seeds and place into a 13x9x2 glass baking dish, cut side up.
  • Place 1 tablespoon of syrup and 1 teaspoon of butter or oil into each cavity.
  • Arrange chopped vegetables and garlic around squash.
  • Add 2 cups of chicken broth to bottom of pan.
  • Cover tightly with foil.
  • Bake at 350°F for 2 hours.
  • Remove pan from oven and let vegetables cool slightly.
  • Scoop pulp out of shells back into dish.
  • Then, in two batches, puree the mixture in a food processor or blender, placing puree into large saucepan.
  • Stir in remaining chicken broth and heat until mixture bubbles.
  • Stir in milk.
  • Season to taste.
  • Ladle into bowls and garnish!

    FREEZING TIP:
    Can be made in advance frozen.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Squash
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Maple Syrup
N
N
N
N
N
N
A
A
Butter
A
N
N
A
A
N
N
A
Milk, Goat
N
B
A
B
A
B
A
B
Milk, Rice
N
B
N
B
N
B
N
B
Turkey
N
N
N
B
B
N
N
B
Milk, Cow-Whole
A
B
A
A
A
N
A
A
Olive Oil
B
B
B
B
B
B
B
B
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance