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Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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These muffins are very healthy.

Best Used By Blood Types:
  • Type A (10 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (8 beneficials)
  • Type B (6 beneficials)
  • Type O (4 beneficials)

  • Baked Good

  • 3 Tablespoons cold pressed extra virgin olive oil
  • 2 eggs
  • 6 Tablespoons egg whites
  • 3 Tablespoons brown rice syrup [or agave]
  • 3 Tablespoons Blackstrap molasses
  • 1 teaspoon vanilla
  • 1 cup organic soy milk [or BTD compliant substitute]
  • 1/2 cup crushed pineapple
  • 1 cup ground flaxseed
  • 1-1/2 cups organic oatmeal
  • 1 cup spelt flour
  • 1 cup organic soy flour
  • 1 cup grated carrots
  • 1/2 cup crushed walnuts
  • 3 tablespoons organic raisins
  • 2 teaspoons baking powder [baking powder recipes]
  • 2 teaspoons baking soda
  • 1-1/2 cups wild blueberries, frozen or fresh

How to make it:
  1. Preheat oven to 350 degrees F.
  2. Mix first 8 ingredients together with electric mixer or well by hand.
  3. In another bowl, add the rest of the ingredients and mix.
  4. Add the wet ingredients into the dry ingredients.
  5. Bake for approx 25 minutes.

  6. Makes 24 muffins.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry 1 B B N B N B B B
Flax Seed (Linseed) 2 B B N N N N B N
Soy Flour/Bread 2 ,3 B N B A N A N A
Egg (chicken) 4 N N N B N N N N
Raisin 4 ,5 N N N N N N N N
Walnut (English) 4 ,5 B B B B N B B B
Pineapple 1 ,4 B B B B B B N N
Spelt Flour/Products 1 ,3 ,4 ,5 N N N N N N N A
Carrot 1 ,4 B N N N B B N B
Olive Oil 4 B B B B B B B B
Baking Soda N N N N N N N N
Molasses (Blackstrap... B N B B B B N N
Oat/Oat Bran/Oatmeal 3 ,5 B N B B B N N A
Egg White (chicken) 4 N N B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 2 N N B B B B N N
Soy Milk 2 B N N A A N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Rice Syrup 2 N A N A N N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients that contain gluten.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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