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Zola's Thai Green Curry

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Description:

Veggies, Tofu & Basil simmered in homemade Thai Green Curry Sauce - serves four - Vegan/Vegetarian

Best Used By Blood Types:

Type A (7 beneficials)

Category:

Entree

Ingredients:

1 can (13.5 oz) unsweetened (light)coconut milk
1 cup Fresh Vegetarian Green Chili Curry Paste (see below for recipe/ingredients)
3 cup chopped veggies (broccoli, cauliflower, zucchini & carrots - cut in small florettes & coins for zuke & carrots)
1/3 cup vegetable stock
5 Tablespoons fructose
1/3 cup wheat free soy sauce
6 ounces tofu (bite-sized cubes)
1 cup Thai purple basil (loose packed - or 1/3 cup dried)
Serve with Steamed Jasmine Rice
For 2 cups Fresh Green Chili Curry Paste:
1 Tablespoon coriander powder
1/4 teaspoon anise seed powder
3 Tablespoons peanut butter
1 Tablespoon lime peel (minced)
1/3 cup minced cilantro stems
6 Tablespoons minced lemon grass (no food value for this item)
1/3 cup fresh ginger (grated)
1/4 cup garlic (chopped)
1 cup shallots (chopped)
1/2 cup fresh jalapeno chilis (sliced - no seeds or ribs unless you like it really hot)
6 ounces romaine lettuce (nice dark green color - torn in bite-sized pieces)
Blend all Curry Paste ingredients until smooth in food processor or blender.
Be sure to only use 1 cup of this for recipe.
Keeps 1 week in fridge, 1 month in freezer.

How to make it:

Start the rice in the rice steam/cooker.
In wok on medium-heat, put the cream from the top of the coconut can to a simmer.
Stir in 1 cup of the green curry paste and simmer for 2 minutes, stirring.
Stir in the rest of the coconut milk, the veggie stock and the vegetables.
Bring to a simmer for 3 minutes.
Stir in the fructose and soy sauce til blended in. Cook until veggies are crisp but tender (about a minute).
Stir in tofu and turn off the heat.
Let stand a minute and stir in the basil.
Taste and adjust the seasonings.
Serve with jasmine rice.
Enjoy your fragrant meal and house. Mmm :)

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Rice (White/...	1 ,2	N	N	B	B	N	N	N	N
Peanut/Peanu...	3	B	B	B	N	A	A	A	A
Coconut Milk	3	A	N	A	A	A	A	A	A
Anise		N	N	A	A	N	N	N	N
Garlic	3 ,4	B	N	B	B	N	B	N	B
Tofu (Soy Ca...	2 ,3 ,4	B	N	B	N	A	A	N	A
Lettuce (exc...	3	N	N	N	N	N	N	N	N
Soy Sauce	4	B	N	N	N	A	A	N	A
Ginger	3	B	B	N	B	B	B	B	B
Basil	3	N	N	N	N	N	N	N	B
Shallots		N	N	N	N	N	N	N	N
Coriander		N	N	N	N	N	N	N	N
Pepper (Caye...		A	A	A	A	N	N	N	N

Variations and Substitutions Analysis:

This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Vegetable Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Cauliflower	3 ,4	N	N	B	B	B	B	A	A
Zucchini	3	N	N	N	N	N	N	N	N
Carrot	1 ,3	B	N	N	N	B	B	N	B
Broccoli	3 ,4	B	B	B	B	B	B	B	B

[1] This recipe uses ingredients with a high glycemic index.

[2] This recipe uses ingredients which may be genetically modified .

[3] This recipe uses ingredients which may help limit bacterial overgrowth.

[4] This recipe uses ingredients rich in glucosinolates.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Oct 17, 2011 at 01:23 AM By: Joe