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Mashed Turnips | 
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Description:
Mashed turnips with garlic and turkey bacon
Best Used By Blood Types:- Type A (5 beneficials)
- Type A Non Secretor (4 beneficials)
- Type AB (4 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (3 beneficials)
Category:
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Ingredients:- 3 to 4 medium sized turnips
- 2 slices turkey bacon, cooked crisp and chopped into small pieces
- 1 to 4 cloves of garlic, minced (according to taste)
- 1/4 cup onions, diced, optional
- olive oil or butter-flavored spray
- 1 to 2 teaspoons ghee or butter
- 1 to 2 Tablespoons soy or rice milk
- sea salt and freshly-ground peppercorns (optional), according to taste
How to make it:- Fill 2 quart saucepan with water and bring to a boil.
- Peel turnips and cut into 1/2 inch cubes.
- Add turnips to boiling water and cook until soft (20 to 30 minutes).
- While turnips are cooking, prepare turkey bacon: put a little olive oil or ghee in frying pan and cook turkey bacon (which has little fat of its own) over medium-low heat, sprinkling minced garlic and onions around sides of pan.
- When bacon is crisp, turn off heat and remove from pan (leaving garlic).
- Cut into small pieces.
- When turnips are soft, remove from heat and drain.
- Mash turnips with ghee/butter and milk (I use electric mixer).
- Return frying pan to medium-low heat and add turkey bacon.
- Add a very small amount of additional olive oil if pan is dry.
- Add mashed turnips to pan and stir until mixed with bacon and garlic.
- Serves 2 to 3 people as side dish.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Garlic | 1 ,2 |  B |  N | B | B | N | B |  N | B | | Turkey | 2 | N | B | B | B | N | N | N | N | | Olive Oil | 1 ,2 | B | B | B | B | B | B |  B | B | | Turnip | 3 | B | B | N | N | N | N | B | N | | Sea Salt | 2 | N | N | N | N | N | N | N | N |
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Beverage Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Rice Milk | 3 | N | N | B | B | B | B | N | N | | Soy Milk | 3 | B | N | N |  A | A | N | N | A |
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Pepper (Blac... | 2 | A | N | A | N | A | N | N | N |
Dairy Product(s)
Vegetable Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Onion (Red/S... | 1 ,2 | B | B | N | N | N | B | B | B |
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Oct 16, 2007 at 01:57 PM By: Drea
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