Blood Type Diet Recipe


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Sweet Potato Bake

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(10 votes)

Category:     Appetizer

Description:
Sweet Potatoes baked in a casserole dish


General applicability:

Sweet Potato Bake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2-3 large sweet potatoes, peeled and sliced 1/2 inch slices
  • water
  • 2 tablespoons brown sugar
  • 1/2 inch fresh ginger root, peeled and cut in cubes about the size of corn kernels
  • (I have also used the sweet potatoes mixed with parsnips for a different 'flavor'


How to make it:
  • Arrange the slices in layers in the bottom of a 1 & 1/2 quart casserole.
  • Alternate layers with sprinkles of the brown sugar and 1 or 2 chunks of ginger per layer.
  • Pour about 1/2 cup of water over the whole.
  • Bake, covered, approximately 1 hour in an oven preheated to 350 degrees.
  • You can 'overfill' the casserole dish because the ingredients cook down and will not overflow.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sweet Potato
A
B
B
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients know to aid detoxification/li>