Blood Type Diet Recipe


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Grilled Tuna Steaks

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(11 votes)

Category:     Entree

Description:
Use as fresh tuna as possible.


General applicability:

Grilled Tuna Steaks
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 large tuna steaks
  • 3/4 cup olive oil
  • 1 Tablespoon tamari
  • 1/4 cup chopped onion
  • 1 Tablespoon lemon juice
  • dash of garlic, onion, parsley and other compliant spice according to taste


How to make it:
  • Add all ingredients except tuna in a large zip lock bag.
  • Once all ingredients are mixed together wash tuna well and add to bag.
  • Zip bag, remove any air, and marinate in frig for 1-2 hours.
  • Grill tuna approx 5-8 minutes depending on thickness of tuna on each side.
  • Any extra sauce add as grilling.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Tuna, Bluefin
N
N
N
B
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance