Blood Type Diet Recipe


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Kate's Walnutty Chocolate

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(5 votes)

Category:     Dessert


General applicability:

Kate's Walnutty Chocolate
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup butter or ghee
  • 1/2 cup nut butter
  • 1/2 cup cocoa
  • 1/2 cup flax meal
  • 1 cup nuts, chopped
  • 1/2 cup puffed quinoa or millet or rice
  • 1/4 to 1/2 cup vegetable glycerine


How to make it:
  • Line a metal 9x9 inch pan with parchment paper and put in the freezer to cool.
  • Melt butter, nut butter, salt, and cocoa together on stove in a small saucepan on low to medium heat and stir until smooth.
  • Remove prepared pan from freezer and have ready.
  • Remove saucepan from heat and stir in vegetable glycerine, ensuring it is well mixed.
  • Stir in flaxseed meal and chopped walnuts.
  • Stir until blended, but stop before mixture begins to thicken.
    Note: May also add other nuts, rice crisps, quinoa puffs, etc.
  • Pour mixture into pan and spread to corners.
  • Put back into freezer for about 20 minutes or until hard enough to cut.
  • Cut the chocolate into squares and peel off of parchment paper.
  • Keep refrigerated to keep it from getting mushy.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Walnuts
B
B
B
B
B
B
B
B
Flax Seeds
B
N
B
N
B
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Vegetable Glycerine
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Almonds
N
N
N
N
N
N
N
N
Quinoa
N
N
N
N
N
N
N
N
Rice, Puffed or Rice Cakes
N
N
N
B
N
N
N
B
Sesame Butter, Tahini
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance