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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Dessert

  • 1/2 cup butter or ghee
  • 1/2 cup nut butter
  • 1/2 cup cocoa
  • 1/2 cup flax meal
  • 1 cup nuts, chopped
  • 1/2 cup puffed quinoa or millet or rice
  • 1/4 to 1/2 cup vegetable glycerine

How to make it:
  1. Line a metal 9x9 inch pan with parchment paper and put in the freezer to cool.
  2. Melt butter, nut butter, salt, and cocoa together on stove in a small saucepan on low to medium heat and stir until smooth.
  3. Remove prepared pan from freezer and have ready.
  4. Remove saucepan from heat and stir in vegetable glycerine, ensuring it is well mixed.
  5. Stir in flaxseed meal and chopped walnuts.
  6. Stir until blended, but stop before mixture begins to thicken.
    Note: May also add other nuts, rice crisps, quinoa puffs, etc.
  7. Pour mixture into pan and spread to corners.
  8. Put back into freezer for about 20 minutes or until hard enough to cut.
  9. Cut the chocolate into squares and peel off of parchment paper.
  10. Keep refrigerated to keep it from getting mushy.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl... 1 ,2 B B B B N B B B
Flax Seed (L... 3 B B N N N N B N
Vegetable Gl... 1 ,4 N N N N N N N N
Chocolate/ C... 2 N N N N N N N N
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Butte... 1 N N A A A A N N
Almond/Almon... 1 N N N N N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 1 A A A A N N N N
Ghee (Clarif... 1 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Quinoa N N N N N N N N
Rice (Puffed... 3 ,4 N N B B B B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jan 07, 2009 at 02:14 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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