GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non


Apple-Walnut Spelt Scones

79 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Description:

I adapted my favorite scone recipe to be ok for almost any blood type (I'm an A). These scones are delicious and make a healthy breakfast or snack. I make them quickly in my food processor, but they can be made by hand too.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)

Category:
  • Dessert


Ingredients:
  • 2 3/4 cups whole spelt flour
  • 1/4 cup oatmeal (or cornmeal)
  • 1/2 cup sugar [or 1/4 cup agave]
  • 2 1/2 Tablespoons baking powder or variations
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 stick cold margarine (or butter), cut into chunks
  • 1 cup soy milk mixed with 1-2 Tablespoons lemon juice
  • (or 1 cup buttermilk)
  • 1/2 cup dried apples,chopped
  • 1/2 c. walnuts, chopped
  • 2 Tablespoons coarse raw sugar
  • 1/2 teaspoon cinnamon (or 1/4 teaspoon nutmeg)

How to make it:
  1. Preheat oven to 425 degrees
  2. Grease a cookie sheet (or use parchment paper)
  3. Mix dry ingredients in processor
  4. Add margarine & pulse until resembles cornmeal
  5. Add soy milk, apples, nuts-pulse just until mixed
  6. Place dough onto lightly floured wax paper
  7. Wet hands & pat dough into an 8' circle
  8. Sprinkle with sugar and cinnamon
  9. Cut into 8 slices (rinse knife as you slice)
  10. Pick up & place slices on baking sheet
  11. Bake for 12-14 minutes or until lightly browned
  12. Cool on rack & eat warm or at room temp.

    Note

  13. When cool, wrap any scones you're not eating
  14. the same day & freeze. You can reheat them
  15. in microwave for about 30 sec. or in the oven.
  16. Scones dry out quickly, this way they taste like they were just baked.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/...1 ,2 ,3 ,4 N N N N N N N A
Oat/Oat Bran...1 ,4 B N B B B N N A
Apple/Apple ...3 ,4 ,5 N N N N N N N A
Sea Salt4 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Buttermilk4 A A A A N N A A
Soy Milk5 B N N A A N N A

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl...4 ,5 B B B B N B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown... N A N A N A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter4 A A A A N N N N
Ghee (Clarif...4 N N N B N B N N

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 10, 2007 at 09:32 AM By: Rodney

    Edit this recipe (password required):
      





  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved