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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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This is a cake that is filled with beneficial and neutral ingredients. It's almost a meal in itself. If it stayed around long enough, I think it would keep well.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Dessert

  • 1 1/3 cup spelt flour
  • 1 2/3 cup sugar
  • 2/3 cup kamut flour
  • 1 cup oil or melted butter
  • 2 teaspoon baking soda
  • 2 cups grated carrots
  • 1 + teaspoon sea salt
  • 2 cups crushed pineapple
  • 2 teaspoons cinnamon
  • 1 cup raisins
  • 4 eggs
  • 1 cup chopped walnuts

How to make it:
  1. Sift together dry ingredients; set aside.
  2. Mix eggs, sugar, and oil or melted butter, stirring well.
  3. Add carrots, DRAINED pineapple, walnuts, and raisins; beat after each addition.
  4. Add sifted ingredients; stir well.
  5. Pour into greased and floured 9÷x13÷ pan.
  6. Bake at 350 degrees for 40 minutes.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Raisin 1 ,2 N N N N N N N N
Walnut (Engl... 1 ,2 B B B B N B B B
Pineapple 1 ,2 B B B B B B N N
Kamut 2 ,3 N N A A A A N N
Carrot 1 ,2 B N N N B B N B
Olive Oil 1 ,2 B B B B B B B B
Baking Soda N N N N N N N N
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon 1 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown... N A N A N A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 1 A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/... 2 ,3 N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Mar 31, 2009 at 05:43 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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