Blood Type Diet Recipe


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Cinnamon Oatmeal Delight

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Category:     Breakfast


General applicability:

Cinnamon Oatmeal Delight
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup oatmeal
  • 1/2 cup raisins or apples
  • 1 teaspoon cinnamon
  • 1 Tablespoon brown sugar [or agave]
  • 1 pat butter (optional) [or ghee]
  • 1 Tablespoon flax oil


How to make it:
  • Bring cup of water to a boil (or close to it).
  • Turn stove off.
  • Add ingredients.
  • Let set for 15 minutes.
  • Enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Flax Seed, Linseed Oil
B
N
B
N
B
B
N
N
Cinnamon
N
A
N
N
N
A
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Apple
N
N
N
N
N
N
A
N
Butter
A
N
N
A
A
N
N
A
Raisins
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients with healthy omega fatty acids