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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



CINNAMON OATMEAL DELIGHT

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Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type O (1 beneficials)

Category:
  • Breakfast


Ingredients:
  • 1 cup oatmeal
  • 1/2 cup raisins or apples
  • 1 teaspoon cinnamon
  • 1 Tablespoon brown sugar [or agave]
  • 1 pat butter (optional) [or ghee]
  • 1 Tablespoon flax oil

How to make it:
  1. Bring cup of water to a boil (or close to it).
  2. Turn stove off.
  3. Add ingredients.
  4. Let set for 15 minutes.
  5. Enjoy!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (Linseed) ... 1 ,2 ,3 ,4 B B N N N B B N
Cinnamon 3 N N N N A A N A
Oat/Oat Bran/Oatmeal 4 ,5 B N B B B N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin 2 ,3 ,4 N N N N N N N N
Apple/Apple Juice/Cide... 2 ,3 ,4 N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter... 3 N N N B N B N N
Butter 3 A A A A N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Sugar (Brown/White) N A N A N A N A

[1] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may be high in pesticides.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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