Blood Type Diet Recipe


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Mo-lassi

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Category:     Other

Description:
Based on Indian lassi, it is a powerhouse of iron, especially if you add apricots to it.


General applicability:

Mo-lassi
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • plain yogurt
  • black strap molasses
  • stewed or canned apricots


How to make it:
  • Simply blend up some yogurt, a teaspoon of black strap and some stewed or tinned apricots (other acceptable fruit for your type) and enjoy the sweet n sour ambiance of 'molassi'
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Apricots
B
N
N
N
B
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance