Blood Type Diet Recipe


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Spelt, Kamut, Oat Flour, & Flaxseed bread

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(4 votes)

Category:     Baked Good

Description:
This bread is a flavorful and dense bread that also slices beautifully.


General applicability:

Spelt, Kamut, Oat Flour, & Flaxseed bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups spelt flour
  • 1 cup kamut flour
  • 1/4 cup ground flax seed
  • 1/2 cup oat flour
  • 1 to 1-1/4 cups warm water*
  • 1 Tablespoon dry yeast
  • 2 Tablespoons honey [or BTD compliant sweetener]
  • 2 Tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 to 1 cup raisins (optional)


How to make it:
  • Preheat oven to 350 degrees F.
  • Blend above ingredients (except raisins) together either in a machine or by hand.
  • If using bread machine, set it on manual.
  • Add all ingredients, waiting to add the raisin during the 'add' cycle.
  • *Check to make sure there is adequate water. If dough is too stiff, you might need to add more.
  • Let the dough rise twice.
  • Remove from machine, punch down, shape and place in sprayed loaf pan to rise again.
  • After it has risen, bake for about 40 minutes.
  • After about 10 minutes, remove from pan to finish cooling.
  • Slice when cool or mostly cool.

    Comments:

  • If making by hand or mixer. add the raisins just before mixing is finished.
  • The dough needs to rise twice before being shaped and put into the prepared loaf pan.
  • Bake as directed above.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A
Yeast, Bakers
N
N
N
N
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Raisins
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens