Blood Type Diet Recipe


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Spelt Bread [Breadmaker]

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(87 votes)

Category:     Baked Good

Description:
This is a good spelt bread recipe for your breadmaker. Makes a small compact loaf.


General applicability:

Spelt Bread [Breadmaker]
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup soymilk (or 3/4 cup soymilk and 1/4 cup soy yogurt)
  • 1 Tablespoon unsulphured molasses
  • 1 Tablespoon butter
  • 2-1/2 cups spelt flour
  • 1/4 to 1 teaspoon sea salt to taste
  • 1-1/2 teaspoon active dry yeast


How to make it:
  • Follow the instructions for your bread machine. Some call for the yeast to be placed in first. Mine calls for the ingredients to be placed in the order of the recipe. Set the machine to a full bake cycle. For my Breadman, this is the 'basic' setting.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Milk, Soy
B
A
N
N
N
N
A
A
Sea Salt
N
N
N
N
N
N
N
N
Molasses
B
N
N
N
N
N
N
N
Yeast, Bakers
N
N
N
N
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance