Blood Type Diet Recipe


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Pasta With Swordfish

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(10 votes)

Category:     Appetizer

Description:
A delicious entree that's quick and easy and can be adapted to all blood types.


General applicability:

Pasta With Swordfish
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 8 oz. Pasta (Use a BTD compliant type of pasta; rice, spelt, soy, etc.)
  • 8 oz. Swordfish Steaks cut into 1/3 inch strips
  • 2 tablespoons Olive Oil
  • 2/3 cup Scallions, sliced into 2-inch pieces
  • 1 cup Portabello Mushrooms, cut into 1 inch pieces
  • 2 tablespoons Parsley
  • 1/2 cup dry, White Wine (optional)


How to make it:
  • Cook the pasta and set aside when done.
  • In a medium skillet over high heat stir-fry the swordfish and scallions in 2 T. olive oil.
  • After approximately 2-3 minutes add the portabello mushrooms and wine, if used.
  • Cook an additional 2 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, Portobella
N
N
N
N
N
N
N
N
Swordfish
N
N
B
N
B
N
B
N
Scallion
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Wine, White
N
N
A
N
B
B
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance