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White Bean & Escarole Soup | 
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Description:
Delicious! Found in Blood types, Body Types & you by Joseph Christiano.
Best Used By Blood Types:- Type A (6 beneficials)
- Type A Non Secretor (5 beneficials)
- Type AB (3 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (4 beneficials)
- Type O Non Secretor (5 beneficials)
Category:
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Ingredients:- 2 Tablespoons olive oil
- 1 small onion, diced
- 2 to 3 cloves garlic, smashed
- 1 16-ounce can cannellini beans, or other appropriate white bean
- 4 to 5 cups water
- 2 Tablespoons mellow white miso
- 1/2 Tablespoon rosemary, fresh or dried
- sea salt, to taste
- 1/2 pound escarole or swiss chard, trimmed and coarsely chopped
How to make it:- Heat olive oil in large soup pot.
- Saute onion and garlic for 3 to 5 minutes.
- Add beans and cook until warm.
- Heat 1 cup water.
- Dilute miso in warm water.
- Set aside.
- Puree 2/3 of onions & beans in food processor (or mash well).
- Slowly add miso water to thin beans. The consistency should be somewhat loose.
- Add more water if necessary.
- Add pureed bean mixture to soup pot with whole beans and onions.
- Add balance of water, rosemary and salt to taste. Bring to simmer.
- Add escarole or swiss chard.
- Cook for 10 minutes more.
- Serve immediately.
- Makes 4-6 servings.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Condiment Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Miso | 1 |  B | B | B |  N |  A | A |  N | A |
Vegetable Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Escarole | | B | B | N | N | N | N |  B | B | | Swiss Chard | 2 | B | B | N | N | N | N | B | B |
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Oct 18, 2007 at 11:42 AM By: Drea
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