Blood Type Diet Recipe


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Brown Vegetarian Gravy

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(2 votes)

Category:     Other

Description:
This is a tasty gravy which can be used on roast or steamed root vegetables in cultures where meat gravy is usually used. While types O and AB could of course use it they have no special need to. Type B could also make it with an acceptable flour, but its special appeal is to A's who do not use meat gravy.


General applicability:

Brown Vegetarian Gravy
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon black strap molasses
  • 1 Tablespoon amaranth flour
  • 1 Tablespoon nutritional yeast
  • 1-1/4 cup water or compliant stock


How to make it:
  • Blend flour and yeast in a little cold water.
  • Blend molasses in a little boiling water.
  • Add the flour to the cool molasses mixture.
  • Add more liquid.
  • Stir while cooking on a gentle heat adding extra water to make the correct consistency.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Yeast, Nutritional
N
N
N
N
B
B
B
B
Amaranth
B
A
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health