Blood Type Diet Recipe
BROWN VEGETARIAN GRAVY
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This is a tasty gravy which can be used on roast or steamed root vegetables in cultures where meat gravy is usually used. While types O and AB could of course use it they have no special need to. Type B could also make it with an acceptable flour, but its special appeal is to A's who do not use meat gravy.
Best Used By Blood Types:
- Type A (2 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (0 beneficials)
- Type O Non Secretor (1 beneficials)
- 1 Tablespoon black strap molasses
- 1 Tablespoon amaranth flour
- 1 Tablespoon nutritional yeast
- 1-1/4 cup water or compliant stock
How to make it:
- Blend flour and yeast in a little cold water.
- Blend molasses in a little boiling water.
- Add the flour to the cool molasses mixture.
- Add more liquid.
- Stir while cooking on a gentle heat adding extra water to make the correct consistency.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
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- Revised Oct 03, 2007 at 10:14 PM By: Rodney
- Revised Oct 04, 2007 at 09:31 AM By: Father Tiresias