Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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This is a tasty gravy which can be used on roast or steamed root vegetables in cultures where meat gravy is usually used. While types O and AB could of course use it they have no special need to. Type B could also make it with an acceptable flour, but its special appeal is to A's who do not use meat gravy.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Other

  • 1 Tablespoon black strap molasses
  • 1 Tablespoon amaranth flour
  • 1 Tablespoon nutritional yeast
  • 1-1/4 cup water or compliant stock

How to make it:
  1. Blend flour and yeast in a little cold water.
  2. Blend molasses in a little boiling water.
  3. Add the flour to the cool molasses mixture.
  4. Add more liquid.
  5. Stir while cooking on a gentle heat adding extra water to make the correct consistency.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Molasses (Blackstrap... B N B B B B N N
Amaranth B B B B A N N N
Yeast (Brewers/Nutri... N B N B N B N B

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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