Blood Type Diet Recipe
DELISH NUTRISH NUTRITIONAL YEAST SPREAD
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This is a spread that you can put on compliant toast, rice or rice pasta, steamed veggies, sweet potato, etc. It is delicious and very nutritious (high in B vitamins, protein and other goodies).
Best Used By Blood Types:
- Type A (3 beneficials)
- Type AB (3 beneficials)
- Type B (1 beneficials)
- Type O (1 beneficials)
- 3 teaspoons dark toasted sesame oil*
- 2 teaspoons nutritional yeast flakes (I like KAL brand)
- a splash of lemon juice
- Sea salt to taste
Add crushed, roasted garlic or garlic powder (* B's and AB's, use olive oil or ghee instead)
How to make it:
- Mix all ingredients together.
- Spread onto toast, dollop onto rice or rice pasta, or spread onto steamed veggies or sweet potato. ENJOY!
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Sesame Oil|| 1 ,2 || N|| B|| A|| A|| A|| A|| N|| N|
|Olive Oil|| 1 ,2 || B|| B|| B|| B|| B|| B|| B|| B|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: