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A | B | O | AB
A non | B non | O non | AB non


Meatloaf with Hidden Vegetables for O's

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Description:

Makes a moist meatloaf. Good for 'O' kids who don't like their vegetables yet. Tasty for adults who don't like so many vegetables too.


Best Used By Blood Types:
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (5 beneficials)

Category:
  • Entree


Ingredients:
  • 1 pound lean ground beef
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 2 green onions, chopped
  • 1/2 green bell pepper, chopped
  • 1 large carrot, chopped
  • 1/2 slice Ezekiel or spelt bread, crumbled in small pieces
  • 1 egg, lightly beaten
  • 2 teaspoons soy sauce [or wheat-free tamari]
  • 2 teaspoons prepared mustard
  • 1/4 teaspoon basil
  • 1/4 teaspoon sage
  • 1/8 teaspoon thyme
  • 1/4 teaspoon salt
  • freshly ground black peppercorn, to taste
  • 8 ounces can tomato sauce
  • 1 teaspoon molasses

How to make it:
  1. Preheat oven to 375 degrees F.
  2. Put cut up onion, garlic, green onions, carrot and green pepper in food processor bowl.
  3. Process until very finely chopped, almost to mushy.
  4. Combine with the ground beef and all other Ingredients, except tomato sauce and molasses.
  5. Mix very well until thoroughly blended.
  6. Spray 9 x 9 x 2 inch pan with cooking spray [or other coating].
  7. Place meat in pan and shape into a loaf in the center of the pan.
  8. Bake in oven for 40 minutes.
  9. Combine tomato sauce and molasses.
  10. Drain any fat from meatloaf, and pour tomato sauce over top.
  11. Bake about 10 minutes more.
  12. Cool slightly before slicing.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beef1 A A A A N N B B
Pepper (Gree...1 ,2 A N A A B N N N
Sea Salt1 N N N N N N N N
Egg (chicken...1 N N N B N N N N
Onion (Red/S...1 ,3 B B N N N B B B
Garlic1 ,3 B N B B N B N B
Sage1 N N N N N N N N
Tomato/Tomat...1 ,2 ,3 A N N B A N N N
Carrot1 ,3 B N N N B B N B
Thyme1 N N N N N N N N
Molasses B N N N N N N N
Basil1 N N N N N N N B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mustard (wit...1 A A N A N A A A
Tamari (whea...2 B N N N N N N A
Mustard (wit...1 A A A A N A A A
Mustard (whe...1 N N N N N N N N
Soy Sauce2 B N N N A A N A
Mustard (wit... A A A A N N A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ezekiel Brea...3 N N B B B N N N
Spelt Flour/...3 ,4 N N N N N N N A
Spelt (whole...3 ,4 N N B N B N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mustard, Dry N N N N N N N N
Pepper (Blac...1 A N A N A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Nov 29, 2007 at 08:03 PM By: Don

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