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Blood Type Diet Recipe


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Makes a moist meatloaf. Good for 'O' kids who don't like their vegetables yet. Tasty for adults who don't like so many vegetables too.

Best Used By Blood Types:
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (5 beneficials)

  • Entree

  • 1 pound lean ground beef
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 2 green onions, chopped
  • 1/2 green bell pepper, chopped
  • 1 large carrot, chopped
  • 1/2 slice Ezekiel or spelt bread, crumbled in small pieces
  • 1 egg, lightly beaten
  • 2 teaspoons soy sauce [or wheat-free tamari]
  • 2 teaspoons prepared mustard
  • 1/4 teaspoon basil
  • 1/4 teaspoon sage
  • 1/8 teaspoon thyme
  • 1/4 teaspoon salt
  • freshly ground black peppercorn, to taste
  • 8 ounces can tomato sauce
  • 1 teaspoon molasses

How to make it:
  1. Preheat oven to 375 degrees F.
  2. Put cut up onion, garlic, green onions, carrot and green pepper in food processor bowl.
  3. Process until very finely chopped, almost to mushy.
  4. Combine with the ground beef and all other Ingredients, except tomato sauce and molasses.
  5. Mix very well until thoroughly blended.
  6. Spray 9 x 9 x 2 inch pan with cooking spray [or other coating].
  7. Place meat in pan and shape into a loaf in the center of the pan.
  8. Bake in oven for 40 minutes.
  9. Combine tomato sauce and molasses.
  10. Drain any fat from meatloaf, and pour tomato sauce over top.
  11. Bake about 10 minutes more.
  12. Cool slightly before slicing.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beef 1 A A A A N N B B
Pepper (Green/Yellow... 1 ,2 A N A A B N N N
Sea Salt 1 N N N N N N N N
Egg (chicken) 1 N N N B N N N N
Onion (Red/Spanish/Y... 1 ,3 B B N N N B B B
Garlic 1 ,3 B N B B N B N B
Sage 1 N N N N N N N N
Tomato/Tomato Juice 1 ,2 ,3 A N N B A N N N
Carrot 1 ,3 B N N N B B N B
Thyme 1 N N N N N N N N
Molasses B N N N N N N N
Basil 1 N N N N N N N B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mustard (with wheat, v... 1 A A N A N A A A
Tamari (wheat-free) 2 B N N N N N N A
Mustard (with vinegar ... 1 A A A A N A A A
Mustard (wheat-free, v... 1 N N N N N N N N
Soy Sauce 2 B N N N A A N A
Mustard (with vinegar,... A A A A N N A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ezekiel Bread 3 N N B B B N N N
Spelt Flour/Products 3 ,4 N N N N N N N A
Spelt (whole) 3 ,4 N N B N B N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mustard, Dry N N N N N N N N
Pepper (Black/ Pepperc... 1 A N A N A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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