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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Chocolate Pie Vegetarian Times page 67, June 1994From cookbook Lusious Low-Fat desserts by Marie OserUse lite tofu for less fat

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type O (2 beneficials)

  • Dessert

  • 2 10.5 ounces (Mori-Nu Lite) Silken Tofu, firm packs
  • 3/4 cup Fruit-source (or Honey)[or agave]
  • 3 teaspoons Vanilla [or use a BTD compliant substitute]
  • 1/2 cup Hershey's Cocoa Powder
  • Banana slices or compatible blood type berry fruit
  • Premade pie shell or custard cups [See Note below]

How to make it:
  1. In food processor or blender wip tofu until smooth.
  2. Heat Fruitsource or Honey 90 sec. in microwave. (Med-High)
  3. Pour over cocoa powder, stir until smooth.
  4. Add vanilla.
  5. Add chocolate mixture to tofu and continue blending for 1 minute.
  6. Pour into premade pie shell or custard cups and chill for 1-2 hours.
  7. Garnish with banana slices. (or berry fruit)

    pie shell

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Ca... 1 ,2 ,3 B N B N A A N A
Chocolate/ C... 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Banana 2 ,3 A N A A B N B B
Blueberry 4 B B N B N B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey 2 N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 07, 2007 at 12:42 AM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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