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A non | B non | O non | AB non


Chocolate Dream Pie

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Description:

Chocolate Pie Vegetarian Times page 67, June 1994From cookbook Lusious Low-Fat desserts by Marie OserUse lite tofu for less fat


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type O (2 beneficials)

Category:
  • Dessert


Ingredients:
  • 2 10.5 ounces (Mori-Nu Lite) Silken Tofu, firm packs
  • 3/4 cup Fruit-source (or Honey)[or agave]
  • 3 teaspoons Vanilla [or use a BTD compliant substitute]
  • 1/2 cup Hershey's Cocoa Powder
  • Banana slices or compatible blood type berry fruit
  • Premade pie shell or custard cups [See Note below]

How to make it:
  1. In food processor or blender wip tofu until smooth.
  2. Heat Fruitsource or Honey 90 sec. in microwave. (Med-High)
  3. Pour over cocoa powder, stir until smooth.
  4. Add vanilla.
  5. Add chocolate mixture to tofu and continue blending for 1 minute.
  6. Pour into premade pie shell or custard cups and chill for 1-2 hours.
  7. Garnish with banana slices. (or berry fruit)

    Note:
    pie shell






Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Ca...1 ,2 ,3 B N B N A A N A
Chocolate/ C...1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Banana2 ,3 A N A A B N B B
Blueberry4 B B N B N B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey2 N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 07, 2007 at 12:42 AM By: Lola

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