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Blood Type Diet Recipe


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Turkey Meatballs with Gravy

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type AB (1 beneficials)

  • Entree

  • Meatball
  • 1 lb. Ground Turkey
  • 1 egg
  • 2 tsp. tamari sauce (wheat free)
  • 1/4 tsp. powdered sage
  • 1/4 tsp. dried Thyme
  • 1/4 tsp. Celery seeds
  • 1/4 tsp. granulated garlic
  • 1/2 tsp. dried ground lemon peel
  • 1 tsp. Vegesal (or Sea salt)
  • 1 Tb. pickled plum paste (I used Eden brand)
  • 1 Tb. lemon juice
  • 2 - 3 Tb. onions, chopped fine
  • Dash of cayenne pepper (optional for B)
  • 2 - 3 Tb. dried parsley
  • 2 cups Spelt bread crumbs (or Ezekial). (fat free bread is good for crumbling easily)
  • 2 Tb. extra light olive oil
  • 2 Tb. water
  • You can vary spice measurements according to your own taste. Plum paste is very salty, however, beware.)
  • Gravy:
  • 2 cups Water
  • 2 Tb. Miso (Ingedients of Soy & brown rice)
  • 1 Tb. Tamari sauce
  • 1 tsp. Pickled plum paste
  • Dash of dried Thyme
  • Dash of VegeSal or sea salt
  • 2 Tb. Arrowroot powder
  • 3 Tb. Spelt flour

How to make it:
  1. Mix meatball Ingedients together. (Use throwaway latex gloves if squeamish about touching raw meat). Form into small balls and brown in 3 Tb. x-lt. olive oil (or canola). Cook the meatballs in batches, transferring to an oven dish. While meatballs cook

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey 1 N B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Not yet reviewed

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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