Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


1 vote

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


This food can be eaten as snack or with rice. It's good to eat while hot. When it's become cold, do not re-fry. Just put it in the oven for 3 minutes

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type O (0 beneficials)

  • Side Dish

  • 1 Tablespoon ground coriander
  • 2 cloves garlic, pressed
  • Sprinkle of sea salt
  • 1/3 cup rice flour
  • 1/3 cup spelt flour [or BTD compliant flour]
  • 1/3 cup chives, chopped (dry will work)
  • 1 package tempeh, any flavor

How to make it:
  1. Ground coriander, sea salt, and garlic to form a paste.
  2. Mix the paste with water.
  3. Add the flours, and enough water to make a batter.
  4. Add chives.
  5. Slice tempeh thinly.
  6. Preheat oil in a wok or deep frying pan (this needs quite a lot of oil).
  7. Wait until the oil is hot enough.
  8. Dip sliced tempeh into the batter and fry for 5 - 10 minutes.
  9. Do not let the batter turn brown or become dry.
  10. Drain the fried tempeh and eat while hot.
  11. Best eaten with sweet soy sauce and jalapeno slices sauce and hot rice.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Tempeh (Ferm... 3 ,4 B N B N A A N A
Chives N N N N N N N N
Rice Cake/Fl... 3 ,4 ,5 B N B B B B N N
Coriander N N N N N N N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut 1 ,3 ,5 N N A A A A N N
Spelt Flour/... 1 ,3 ,5 N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 08, 2007 at 05:20 PM By: Drea

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved