Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


17 votes

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Simply delicious!

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Entree

  • Seasoning Mix---Combine all ingredients in a small bowl until evenly distributed.
  • 1 Tablespoon flour (millet or brown rice will work)
  • 2 Tablespoons instant minced onion
  • 1 Tablespoon chili powder (or substitute 1-2 tsp cumin powder)
  • 1 teaspoon salt
  • 1/4 teaspoon or less red pepper, optional
  • 1/2 teaspoon minced garlic (see note below for onion and garlic changes)
  • 1/2 teaspoon ground cumin (or eliminate chili powder and use 1-2 tsp cumin powder, as stated above)
  • 1 # lean ground beef or turkey or chicken (either works fine)
  • 2 (15-1/2-oz.) cans great northern beans (I prefer Bush's brand)
  • 2 cups water
  • Chili Seasoning, the whole amount above
  • 2 stalks celery, chopped
  • Note: You can use fresh chopped onion and 1 minced clove of garlic in place of the instant ones listed in the seasoning mix, and brown these with the meat.

How to make it:
  1. Brown ground beef or turkey or chicken over medium heat in a pot suitable enough for making chili or soup.
  2. Drain, if desired.
  3. Add beans, water, seasoning mix, and celery.
  4. Bring to a simmer, reduce heat to medium low, and allow to cook for about 30 minutes, or until desired thickness, stirring occasionally

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Rice Cake/Flour 3 ,4 ,5 B N B B B B N N
Celery/ Celery Juice 2 ,3 B N B B N N N N
Northern Bean 2 N N N N N N N N
Turkey 2 N B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chili Powder A N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
  • The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015-2018, Hoop-A-Joop, LLC, Inc. All Rights Reserved