BTD Recipe: Tofu Burgers

82. Work at a different speed.

-- Peter Schmidt and Brian Eno, The Oblique Strategies

A | B | O | AB
A non | B non | O non | AB non

Tofu Burgers

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Description:

tofu patties

Best Used By Blood Types:

Type A (2 beneficials)

Category:

Entree

Ingredients:

1 lb. extra firm tofu
1/2 c. cooked brown rice
1/2 c. dry bread crumbs
1/4 c. chopped scallions
2 egg whites
1/4 c. grated carrots
1/2 c. grated low fat mozzarella cheese (or maybe soy cheese?)
2 T. soy sauce
(can add 2 T. ground walnuts)

How to make it:

Mash tofu. Mix all Ingedients thoroughly. Form patties and saute in skillet sprayed with olive oil. Cook until golden. They are also good left over cold.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Scallion		N	N	N	N	N	N	N	N
Tofu (Soy Ca...	1 ,2 ,3	B	N	B	N	A	A	N	A
Soy Cheese		B	N	N	A	A	A	N	A
Mozzarella C...		N	N	B	B	B	B	N	A

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may be genetically modified .

[3] This recipe uses ingredients which are high in phytates.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Not yet reviewed