Blood Type Diet Recipe
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Best Used By Blood Types:
- Type A (5 beneficials)
- Type A Non Secretor (0 beneficials)
- Type AB (5 beneficials)
- Type O (0 beneficials)
- 1 lb. extra firm tofu
- 1/2 cup cooked brown rice
- 1/2 cup dry bread crumbs
- 1/4 cup chopped scallions
- 2 egg whites
- 1/4 cup grated carrots
- 1/2 cup grated low fat mozzarella cheese (or maybe soy cheese?)
- 2 Tablespoons tamari
- (can add 2 Tablespoons ground walnuts)
How to make it:
- Mash tofu.
- Mix all Ingredients thoroughly.
- Form patties and saute in skillet sprayed with olive oil.
- Cook until golden.
- They are also good left over cold.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Soy Cheese|| || B|| N|| N|| A|| A|| A|| N|| A|
 This recipe uses ingredients which may have a high mold count.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which are high in phytates.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Jul 07, 2011 at 02:45 AM By: Lola