GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non


Tofu Burgers

22 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Description:

tofu patties


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (5 beneficials)
  • Type O (0 beneficials)

Category:
  • Entree


Ingredients:
  • 1 lb. extra firm tofu
  • 1/2 cup cooked brown rice
  • 1/2 cup dry bread crumbs
  • 1/4 cup chopped scallions
  • 2 egg whites
  • 1/4 cup grated carrots
  • 1/2 cup grated low fat mozzarella cheese (or maybe soy cheese?)
  • 2 Tablespoons tamari
  • (can add 2 Tablespoons ground walnuts)

How to make it:
  1. Mash tofu.
  2. Mix all Ingredients thoroughly.
  3. Form patties and saute in skillet sprayed with olive oil.
  4. Cook until golden.
  5. They are also good left over cold.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Scallion N N N N N N N N
Tamari (whea...1 B N N N N N N A
Tofu (Soy Ca...2 ,3 ,4 B N B N A A N A
Carrot5 ,6 B N N N B B N B
Egg White (c...6 N N B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Cheese B N N A A A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mozzarella C... N N B B B B N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/...3 ,5 N N B B N N N N
Rice Cake/Fl...3 ,4 ,5 B N B B B B N N

[1] This recipe uses ingredients which may have a high mold count.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients with a high glycemic index.
[6] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jul 07, 2011 at 02:45 AM By: Lola

    Edit this recipe (password required):
      





  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved