Blood Type Diet Recipe


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Tofu Burgers

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(22 votes)

Category:     Entree

Description:
tofu patties


General applicability:

Tofu Burgers
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 lb. extra firm tofu
  • 1/2 cup cooked brown rice
  • 1/2 cup dry bread crumbs
  • 1/4 cup chopped scallions
  • 2 egg whites
  • 1/4 cup grated carrots
  • 1/2 cup grated low fat mozzarella cheese (or maybe soy cheese?)
  • 2 Tablespoons tamari
  • (can add 2 Tablespoons ground walnuts)


How to make it:
  • Mash tofu.
  • Mix all Ingredients thoroughly.
  • Form patties and saute in skillet sprayed with olive oil.
  • Cook until golden.
  • They are also good left over cold.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Scallion
N
N
N
N
N
N
N
N
Egg White, Chicken
N
N
N
B
N
N
N
B
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Soybean, 'Cheese'
B
A
N
B
N
A
A
N
Rice Flour, White
N
N
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens