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A non | B non | O non | AB non

Blood Type Diet Recipe


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Very tasty!! You won't miss the tomatoes.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)

  • Entree

  • 1/2 cup ghee
  • 1/2 cup spelt flour
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon basil
  • 3 cups chicken broth
  • 2-1/2 cups cooked chicken, cubed
  • 1 pint ricotta cheese
  • 1 egg, slightly beaten
  • 8 ounces rice lasagna noodles, cooked
  • 10 ounce package frozen (or fresh) chopped spinach, thawed, well-drained
  • 4 ounces mozzarella cheese, thinly sliced
  • 1/4 cup Parmesan cheese, grated

How to make it:
  1. Melt ghee in medium saucepan.
  2. Blend in flour, salt and basil.
  3. Stir in chicken broth and cook, stirring constantly, until mixture thickens and comes to a boil.
  4. Remove from heat.
  5. Add chicken.
  6. Combine ricotta cheese with egg; mix well.
  7. In a greased 13x9' baking dish, place 1/3 of chicken mixture.
  8. Layer half the noodles, half the ricotta cheese mixture, half the spinach and all the mozzarella cheese.
  9. Repeat, ending with the last 1/3 of chicken.
  10. Top with Parmesan cheese.
  11. Bake at 375 for 45 minutes. Serves 6

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken) 1 N N N B N N N N
Chicken 1 N N A A A A N N
Ghee (Clarified Butt... 1 N N N B N B N N
Spinach/Spinach Juic... 1 ,2 B B N N N N B B
Spelt (whole) 3 ,4 ,5 ,6 N N B N B N N A
Ricotta Cheese N N B B B B A A
Basil 1 N N N N N N N B
Mozzarella Cheese N N B B B B N A
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour 4 ,5 ,6 B N B B B B N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parmesan Cheese 1 A A A A N A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may be genetically modified .
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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