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A non | B non | O non | AB non

Chicken Lasagne

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Very tasty!! You won't miss the tomatoes.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)

  • Entree

  • 1/2 cup ghee
  • 1/2 cup spelt flour
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon basil
  • 3 cups chicken broth
  • 2-1/2 cups cooked chicken, cubed
  • 1 pint ricotta cheese
  • 1 egg, slightly beaten
  • 8 ounces rice lasagna noodles, cooked
  • 10 ounce package frozen (or fresh) chopped spinach, thawed, well-drained
  • 4 ounces mozzarella cheese, thinly sliced
  • 1/4 cup Parmesan cheese, grated

How to make it:
  1. Melt ghee in medium saucepan.
  2. Blend in flour, salt and basil.
  3. Stir in chicken broth and cook, stirring constantly, until mixture thickens and comes to a boil.
  4. Remove from heat.
  5. Add chicken.
  6. Combine ricotta cheese with egg; mix well.
  7. In a greased 13x9' baking dish, place 1/3 of chicken mixture.
  8. Layer half the noodles, half the ricotta cheese mixture, half the spinach and all the mozzarella cheese.
  9. Repeat, ending with the last 1/3 of chicken.
  10. Top with Parmesan cheese.
  11. Bake at 375 for 45 minutes. Serves 6

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Chicken1 N N A A A A N N
Ghee (Clarif...1 N N N B N B N N
Spinach/Spin...1 ,2 B B N N N N B B
Spelt (whole...3 ,4 ,5 ,6 N N B N B N N A
Ricotta Chee... N N B B B B A A
Basil1 N N N N N N N B
Mozzarella C... N N B B B B N A
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Fl...4 ,5 ,6 B N B B B B N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parmesan Che...1 A A A A N A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may be genetically modified .
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 07, 2007 at 00:59 AM By: Lola

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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