Blood Type Diet Recipe
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Yummy soft very light pancakes with hardly any flour. Great as a special breakfast pancake or as a dessert. Great with raspberry, cherry or plum preserve.
Best Used By Blood Types:
- Type A (1 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (2 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (2 beneficials)
- 250 grams of ricotta
- 3 large or 4 small eggs
- 2 Tablespoons of honey
- grated peel of lemon
- 2 Tablespoons melted butter or ghee
- 50 grams of fine white spelt flour
How to make it:
- Beat eggs and add the rest.
- Bake on a medium hot pan like you do normal pancakes.
- Don't turn before they are set at the bottom, they are a bit loose/soft.
- Makes 10-12 small pancakes.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients that contain gluten.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Nov 25, 2007 at 06:08 PM By: Lola