Blood Type Diet Recipe


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Ricotta Pancakes

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(3 votes)

Category:     Dessert

Description:
Yummy soft very light pancakes with hardly any flour. Great as a special breakfast pancake or as a dessert. Great with raspberry, cherry or plum preserve.


General applicability:

Ricotta Pancakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 250 grams of ricotta
  • 3 large or 4 small eggs
  • 2 Tablespoons of honey
  • grated peel of lemon
  • 2 Tablespoons melted butter or ghee
  • 50 grams of fine white spelt flour


How to make it:
  • Beat eggs and add the rest.
  • Bake on a medium hot pan like you do normal pancakes.
  • Don't turn before they are set at the bottom, they are a bit loose/soft.
  • Makes 10-12 small pancakes.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ricotta Cheese
N
B
A
B
N
B
A
B
Honey
N
N
N
N
N
N
A
A
Lemon
B
N
N
B
B
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance