Blood Type Diet Recipe
SPELT EGG NOODLES
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Delicious noodles. Easy and fast to make and quite tasty. I prefer to use all organic products, but you may substitute.
Best Used By Blood Types:
- Type A (0 beneficials)
- Type A Non Secretor (0 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (1 beneficials)
- Type O (0 beneficials)
- 1 organic egg
- 1 cup spelt flour (white or other)
- 2 Tablespoons milk
- 1/2 teaspoon salt
How to make it:
- Beat egg in a medium sized bowl
- Add milk and salt
- Slowly add 1/2 of the flour until it's mixed.
- Add the rest of the flour until you can form a dough ball in the bowl.
- With a rolling pin on a lightly floured surface, roll out dough until it's 1/8' thin. It will probably be about 19' wide.
- Let dough rest for 15 minutes to relax.
- Fold dough over three times in 3 inch widths but don't apply pressure to make it stick.
- Cut dough slices about 1/4' thick and unroll to let dry.
- Space them apart so they don't stick.
- Let dry for two hours and either cook them or store in an airtight container.
- Makes 3 cups of noodles.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Jun 5, 2011 @ 12:35AM by: Joe