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Tofu Stir Fry/ Marinade | 
54 votes |
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Description:
Very tasty stir fry, using all beneficial greens (kale, collards, broccoli, carrots, onions, etc.) I adjusted the recipe to make a marinade and it was a really big hit. My brother (and all attendees) raved about it - the chicken marinaded all afternoon.
Best Used By Blood Types:
Category:
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Ingredients:Marinade - 6 Tablespoons reduced sodium soy sauce (used Bragg's)
- 2 teaspoons honey (used brown rice syrup)
- 2 Tablespoons grated fresh ginger
- 1 teaspoon minced garlic (more if you like)
- 1/2 teaspoon toasted sesame oil
Other Ingredients - 1 package silken extra-firm tofu, cubed
- 1 bunch green onions sliced into 1 in. pieces (or large chopped yellow onion)
- 1 teaspoon canola oil
- 6 cups chopped vegetables (broccoli, kale, collards, carrots, asparagus, celery, chard, mushrooms maitake, etc.)
How to make it:- Preheat oven to 400 degrees.
- Blend first 5 ingredients until smooth.
- Spray baking sheet with appropriate oil.
- Place tofu in single layer.
- Pour 1/2 of soy sauce mixture over tofu; bake 30 minutes.
- Saute onions, oil in wok or skillet for 1 minute.
- Add vegetables and remaining soy sauce; stir fry for 5 more minutes.
- Add cooked tofu; toss lightly.
- Serve with hot rice or pasta.
- Serves 4.
Blood Type Diet Analysis:
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Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Oil Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Canola Oil | 2 |  N | N | N | N |  A | A |  N | A | | Sesame Oil | 1 ,2 | N |  B | A | A | A | A | N | N |
Sweetener Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Honey | 2 | N | N | N | A | N | N | N | A | | Rice Syrup | 2 | N | A | N | A | N | N | N | A |
Dairy Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Ghee (Clarif... | 2 | N | N | N | B | N | B | N | N |
Vegetable Product(s)
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
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Revision History:
- Revised Nov 12, 2011 at 12:02 AM By: Joe
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