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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Very tasty stir fry, using all beneficial greens (kale, collards, broccoli, carrots, onions, etc.) I adjusted the recipe to make a marinade and it was a really big hit. My brother (and all attendees) raved about it - the chicken marinaded all afternoon.

Best Used By Blood Types:
  • Type A (10 beneficials)

  • Entree

  • Marinade

  • 6 Tablespoons reduced sodium soy sauce (used Bragg's)
  • 2 teaspoons honey (used brown rice syrup)
  • 2 Tablespoons grated fresh ginger
  • 1 teaspoon minced garlic (more if you like)
  • 1/2 teaspoon toasted sesame oil
  • Other Ingredients

  • 1 package silken extra-firm tofu, cubed
  • 1 bunch green onions sliced into 1 in. pieces (or large chopped yellow onion)
  • 1 teaspoon canola oil
  • 6 cups chopped vegetables (broccoli, kale, collards, carrots, asparagus, celery, chard, mushrooms maitake, etc.)

How to make it:
  1. Preheat oven to 400 degrees.
  2. Blend first 5 ingredients until smooth.
  3. Spray baking sheet with appropriate oil.
  4. Place tofu in single layer.
  5. Pour 1/2 of soy sauce mixture over tofu; bake 30 minutes.
  6. Saute onions, oil in wok or skillet for 1 minute.
  7. Add vegetables and remaining soy sauce; stir fry for 5 more minutes.
  8. Add cooked tofu; toss lightly.
  9. Serve with hot rice or pasta.
  10. Serves 4.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Tofu (Soy Cake) 1 ,2 ,3 B N B N A A N A
Soy Sauce 3 B N N N A A N A
Ginger 2 B B N B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil 2 N N N N A A N A
Sesame Oil 1 ,2 N B A A A A N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter... 2 N N N B N B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey 2 N N N A N N N A
Rice Syrup 2 N A N A N N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Collard Greens 2 B B B B B B B B
Celery/ Celery Juice 2 ,3 B N B B N N N N
Carrot 2 ,3 B N N N B B N B
Broccoli 1 ,2 ,3 B B B B B B B B
Mushroom (Maitake) 2 B B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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