Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



SPELT & OAT FLOUR PANCAKES

48 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Description:

Spelt & Oat Flour Pancakes (taste like buckwheat pancakes).


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (8 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)

Category:
  • Breakfast


Ingredients:
  • 1-1/2 cups flour (1 cup spelt, 1/2 cup oat) [or BTD compliant substitute]
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 Tablespoon brown sugar [or BTD compliant substitute]
  • 1 egg, beaten
  • 1 cup liquid: water, juice, milk, or buttermilk diluted with water
  • 1/4 cup sour cream [or soft silken tofu]
  • Flavorings of choice: cardamom, nutmeg, allspice, lemon peel, or vanilla
  • 2 Tablespoons applesauce, olive oil, or ghee

    Optional Ingredients:

    raisins, grated apple, or sliced banana

How to make it:
  1. Preheat griddle to 400 degrees.
  2. Sift all dry ingredients together.
  3. Beat egg, add sour cream, beat again, add liquid, and sweetener.
  4. Add applesauce and/or oil or ghee to the wet ingredients.
  5. Stir the dry ingredients into the wet ones.
  6. Put a dollop onto the griddle.
  7. Turn when bubbles appear in the pancake and the edges look dry.
  8. These keep well refrigerated or frozen.

    Comments:

  9. I throw a refrigerated one in my Toast-R-Oven and put jam on it for a snack.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 1 N N N N N N N N
Egg (chicken... 1 N N N B N N N N
Baking Soda N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Goat) N A B B B B A A
Milk (Cow-Wh... A A A A B N A A
Rice Milk 2 N N B B B B N N
Buttermilk 1 A A A A N N A A
Soy Milk 2 B N N A A N N A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon ... 1 B B B B N N N N
Raisin 1 ,2 N N N N N N N N
Banana 1 ,2 A N A A B N B B
Apple/Apple ... 1 ,2 N N N N N N N A

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Ca... 2 ,3 B N B N A A N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oat Flour 2 ,3 B N B B B N N A
Spelt Flour/... 2 ,3 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg 1 N N N N N N A N
Vanilla N N N N N N N A
Allspice 1 N N A A A A N N
Cardamom N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Sugar (Brown... N A N A N A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (... N A B B N N A A
Ghee (Clarif... 1 N N N B N B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 11, 2007 at 11:05 PM By: Drea

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

    203.761.0042

    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
    www.generativemedicine.org

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved