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A | B | O | AB
A non | B non | O non | AB non


Spelt & Oat Flour Pancakes

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Description:

Spelt & Oat Flour Pancakes (taste like buckwheat pancakes).


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (8 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)

Category:
  • Breakfast


Ingredients:
  • 1-1/2 cups flour (1 cup spelt, 1/2 cup oat) [or BTD compliant substitute]
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 Tablespoon brown sugar [or BTD compliant substitute]
  • 1 egg, beaten
  • 1 cup liquid: water, juice, milk, or buttermilk diluted with water
  • 1/4 cup sour cream [or soft silken tofu]
  • Flavorings of choice: cardamom, nutmeg, allspice, lemon peel, or vanilla
  • 2 Tablespoons applesauce, olive oil, or ghee

    Optional Ingredients:

    raisins, grated apple, or sliced banana

How to make it:
  1. Preheat griddle to 400 degrees.
  2. Sift all dry ingredients together.
  3. Beat egg, add sour cream, beat again, add liquid, and sweetener.
  4. Add applesauce and/or oil or ghee to the wet ingredients.
  5. Stir the dry ingredients into the wet ones.
  6. Put a dollop onto the griddle.
  7. Turn when bubbles appear in the pancake and the edges look dry.
  8. These keep well refrigerated or frozen.

    Comments:

  9. I throw a refrigerated one in my Toast-R-Oven and put jam on it for a snack.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N
Egg (chicken...1 N N N B N N N N
Baking Soda N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Goat) N A B B B B A A
Milk (Cow-Wh... A A A A B N A A
Rice Milk2 N N B B B B N N
Buttermilk1 A A A A N N A A
Soy Milk2 B N N A A N N A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon ...1 B B B B N N N N
Raisin1 ,2 N N N N N N N N
Banana1 ,2 A N A A B N B B
Apple/Apple ...1 ,2 N N N N N N N A

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Ca...2 ,3 B N B N A A N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oat Flour2 ,3 B N B B B N N A
Spelt Flour/...2 ,3 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg1 N N N N N N A N
Vanilla N N N N N N N A
Allspice1 N N A A A A N N
Cardamom N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Sugar (Brown... N A N A N A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (... N A B B N N A A
Ghee (Clarif...1 N N N B N B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 11, 2007 at 11:05 PM By: Drea

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