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A non | B non | O non | AB non

Garlic Greens

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Description:

A way to serve fresh collards that's tasty and quick, taken from about.com's southernfoods recipe page and adapted slightly for the BTD.

Best Used By Blood Types:

Type A (3 beneficials)

Type A Non Secretor (2 beneficials)

Type AB (3 beneficials)

Type AB Non Secretor (3 beneficials)

Type B (2 beneficials)

Type B Non Secretor (3 beneficials)

Type O (2 beneficials)

Type O Non Secretor (3 beneficials)

Category:

Side Dish

Ingredients:

1-1/2 to 2 pounds collard greens or turnip greens, boiled or steamed until tender
3 to 4 Tablespoons light olive oil or ghee
2 to 3 Tablespoons minced garlic (about 4 large cloves)
salt and black pepper, to taste (optional)
hot pepper sauce (optional)

How to make it:

Drain greens well.
In a large skillet or Dutch oven over medium heat, cook garlic in the oil until it just begins to brown.
Add the drained greens.
Season to taste with salt and pepper if desired.
Add a few dashes of your favorite hot sauce.

Blood Type Diet Analysis:

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Garlic	1 ,2	B	N	B	B	N	B	N	B
Olive Oil	1 ,2	B	B	B	B	B	B	B	B
Collard Gree...	2	B	B	B	B	B	B	B	B
Sea Salt	2	N	N	N	N	N	N	N	N

Variations and Substitutions Analysis:

This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Pepper (Blac...	2	A	N	A	N	A	N	N	N

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Oct 18, 2007 at 00:53 AM By: Lola