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A non | B non | O non | AB non

Blood Type Diet Recipe


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Almost any combination of ingredients rolled up in lettuce or toasted sheets of nori or homemade flatbread, etc.My favorite pita bread recipe is here and can easily be made with kamut or spelt flour instead of regular flour:

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type AB (7 beneficials)
  • Type B (5 beneficials)
  • Type O (4 beneficials)

  • Entree


  • 1 cup tahini or 2 cups cooked beans
  • 1/4 cup olive oil (omit if using tahini)
  • 1/2 cup water
  • Juice of 2 lemons, or to taste
  • 3 cloves garlic, minced or to taste
  • 1 tablespoon minced fresh cilantro, or to taste
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • Salt to taste

  • 12 ounces cooked turkey breast or desired meat, diced
  • 2 carrots, cleaned or peeled and grated
  • 2 scallions, finely chopped
  • 1 cup of sprouts (optional)

    A's and O non-secretors can add:
  • 2 avocados, halved and diced then scoop out with spoon

    Non-secretors, AB's and O's can add:
  • 1 medium tomato, chopped

    Other ingredient ideas depending on type:
  • slightly steamed or parboiled broccoli florettes,
  • diced red bell pepper,
  • grated zuccini or summer squash,
  • feta,
  • chopped spinach or parsley

How to make it:
  1. If starting with uncooked skinless boneless turkey breast - slice off some pieces and cook in oil about 5 minutes per side until internal temperature of 170 degrees Fahrenheit.
  2. Dust with tumeric powder as it cooks, if desired.

    Prepare sauce:

  3. Using blender, combine all ingredients to make a smooth sauce.
  4. Thin with additional water, as needed.
  5. Taste and adjust seasonings.

    Serving Suggestions

  6. I offer each ingredient in a small bowl for each person to make their own roll-up. These can be quite messy!
  7. I like to mix a small amount of sauce with the turkey before serving.
  8. These are especially good with the nori as a wrap.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice 1 B B B B N N N N
Garlic 1 ,2 B N B B N B N B
Turkey 1 N B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Seed 1 ,2 N N A A A A N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Avocado 1 ,2 N N A A A A A B

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mung Beans /Sprouts N N A A A A N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Feta Cheese N N B B B B N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cilantro 1 N B N N N N N N
Cumin N N N N N N N N
Coriander N N N N N N N N
Parsley 1 B N B B B B B B

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Scallion N N N N N N N N
Pepper (Sweet/Red/All ... 1 ,2 A N A A B N B B
Spinach/Spinach Juice 1 ,2 B B N N N N B B
Zucchini 1 N N N N N N N N
Tomato/Tomato Juice 1 ,2 A N N B A N N N
Carrot 1 ,2 B N N N B B N B
Broccoli 1 ,2 B B B B B B B B
Alfalfa Sprouts B N B B N N A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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