Blood Type Diet Recipe


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Okra Delizia

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(4 votes)

Category:     Appetizer

Description:
a plate to accompany roasted lamb


General applicability:

Okra Delizia
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • okra
  • leeks
  • anchovy
  • olive oil extra v
  • oregano
  • salt
  • pepper


How to make it:
  • put oil and leeks cut in little pieces in a pot and cook on low for 5 minutes
  • add okra cut in half,salt and pepper.
  • cover and cook until all the liquid turns creamy.
  • add anchovy diced and oregano.
  • now mix with a wooden spoon until done
  • serve hot.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Anchovy
A
A
N
A
N
A
A
A
Okra
B
N
B
N
B
B
B
N
Oregano
N
N
N
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Leeks
B
N
A
N
B
N
A
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance