Blood Type Diet Recipe


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Oat Bran Muffins

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(2 votes)

Category:     Baked Good

Description:
A wheat and dairy-free snack or breakfast food.


General applicability:

Oat Bran Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:

  • Wet ingredients:
  • 2 free range eggs
  • 2 Tablespoons sunflower oil [or BTD compliant oil]
  • 2 Tablespoons baking powder [baking powder recipes]
  • 1 teaspoon vanilla
  • 1/2 cup rice (or soy) milk. Use a little apple juice or water to increase moisture if final mixture is too firm. Mixture should flow easily off the spoon or muffins will be too dry.

    Dry ingredients:
  • 1/3 cup brown sugar [or BTD compliant sweetener]
  • 1 cup organic oat bran
  • 1 cup nut meal (can use almond, hazelnut or walnut as preferred)
  • 1 cup wheat-free flour [spelt or other BTD compliant flour]


How to make it:
  • Preheat oven to 375 degrees F
  • Combine wet ingredients in a food processor
  • Add dry ingredients and process for 1 minute to refine texture of oat bran
  • Spoon mixture into muffin tin (use paper liners for easy removal and if you want to freeze muffins for later
  • Bake for 15 to 19 minutes until golden.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Vanilla
N
N
N
N
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Filberts, Hazelnuts
N
A
N
A
N
A
N
A
Apple
N
N
N
N
N
N
A
N
Almonds
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Sunflower Oil
N
N
A
A
N
A
A
A
Olive Oil
B
B
B
B
B
B
B
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Milk, Soy
B
A
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens