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A non | B non | O non | AB non


Oat Bran Muffins

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Description:

A wheat and dairy-free snack or breakfast food.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)

Category:
  • Baked Good


Ingredients:

    Wet ingredients:
  • 2 free range eggs
  • 2 Tablespoons sunflower oil [or BTD compliant oil]
  • 2 Tablespoons baking powder [baking powder recipes]
  • 1 teaspoon vanilla
  • 1/2 cup rice (or soy) milk. Use a little apple juice or water to increase moisture if final mixture is too firm. Mixture should flow easily off the spoon or muffins will be too dry.

    Dry ingredients:
  • 1/3 cup brown sugar [or BTD compliant sweetener]
  • 1 cup organic oat bran
  • 1 cup nut meal (can use almond, hazelnut or walnut as preferred)
  • 1 cup wheat-free flour [spelt or other BTD compliant flour]

How to make it:
  1. Preheat oven to 375 degrees F
  2. Combine wet ingredients in a food processor
  3. Add dry ingredients and process for 1 minute to refine texture of oat bran
  4. Spoon mixture into muffin tin (use paper liners for easy removal and if you want to freeze muffins for later
  5. Bake for 15 to 19 minutes until golden.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Vanilla N N N N N N N A
Oat/Oat Bran...2 ,3 B N B B B N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl...1 ,2 B B B B N B B B
Filbert (Haz...1 ,2 N N A A A A N N
Almond/Almon...1 N N N N N N N N

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apple/Apple ...1 ,2 N N N N N N N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Sunflower Oi...1 ,2 N N A A A A A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/...2 ,3 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Sugar (Brown... N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 21, 2007 at 01:07 PM By: Drea

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