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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



AMARANTH FLATBREADS/ CRACKERS

63 votes


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Description:

These flat breads are high in protein and crisp and tasty. They can be eaten plain or with a spread and can made into smaller circles to act as crackers.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Appetizer


Ingredients:
  • 1 cup amaranth flour (1/4 amaranth flour for rolling)
  • 1 Tablespoon arrowroot flour
  • 1 tablespoon flaxseed ground or whole (optional)
  • 1 teaspoon ground dried chives (any desired herb)
  • 2 teaspoons sea salt
  • 1/2 cup water
  • 2 tablespoons olive

How to make it:
  1. Preheat oven to 400 degrees.
  2. Mix dry ingredients in large bowl together.
  3. In separate bowl combine water and oil and beat with a fork.
  4. Slowly add water/oil to dry ingredients turning the flour slowly.
  5. Mix ingredients until firm ball but not too sticky.
  6. Oil flat baking pan and roll out (or pat with hands) small balls of dough until 1/8th inch thick using extra flour to keep from sticking.
  7. Place in oven for 3-5 minutes.
  8. Remove and flip the flat breads, put them back in the oven for another 3 minutes.
  9. They are served well warm or cold, refrigerate any extras.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chives N N N N N N N N
Arrowroot N N N N N N N N
Olive Oil 1 ,2 B B B B B B B B
Amaranth B B B B A N N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (L... 3 B B N N N N B N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 05, 2007 at 05:04 PM By: Don
    • Revised Oct 10, 2007 at 09:09 AM By: Rodney

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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