Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Eden Foods has many recipes posted on their web site (Eden Foods, Inc. 701 Tecumseh Road, Clinton, Michigan, 49236;, and many recipes for sea vegetables. This is one of them. I substituted wheat-free tamari sauce for shoyu. Serves 6. Prep Time: 0:20. Cook Time: 0:35. Nutritional Info: Per serving 53 Calories, 2g Fat (40% calories from fat), 1g Protein, 7g Carbohydrate, 0mg Cholesterol, 281mg Sodium

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)

  • Entree

  • 1-1/2 cups carrots, matchsticks
  • 1-1/2 cups onion, thinly sliced
  • 1/4 cup Eden Hiziki, about 1/4 package, soaked 20 minutes in cold water to cover
  • 1 Tablespoon Eden Toasted Sesame Oil [or other compliant oil]
  • 1-1/2 cups water
  • 1-1/2 Tablespoons wheat free tamari sauce
  • 1 Tablespoon fresh ginger root, grated, squeeze out juice and discard pulp

How to make it:
  1. Remove hiziki from soaking water, discard water and chop hiziki.
  2. Heat oil in heavy skillet and saute onions for 3 to 4 minutes.
  3. Add water, hiziki and carrots.
  4. Cover and bring to a boil.
  5. Reduce the flame to medium-low and simmer for 30 minutes.Add tamari, cover and cook another 5 minutes. Remove cover, turn flame to high, cook off remaining liquid.
  6. Add ginger juice, mix and serve.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed N N N N N N B B
Carrot 1 ,2 B N N N B B N B
Onion (Red/Spanish/Y... 2 ,3 B B N N N B B B
Ginger 2 B B N B B B B B
Tamari (wheat-free) 3 B N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Oil 2 ,3 N B A A A A N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 23, 2010 at 10:14 PM By: Joe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015-2018, Hoop-A-Joop, LLC, Inc. All Rights Reserved