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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Great compliant chicken nuggets to eat alone or wonderful in a stir fry or salad.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Entree

  • 1/2 pound chicken fillets
  • olive oil
  • 1/2 teaspoon cayenne pepper [optional]
  • 1/2 teaspoon sea salt
  • small bowl of brown rice flour

How to make it:
  1. Cut thawed chicken into bite sized chunks.
  2. Mix brown rice flour, salt and cayenne pepper in a small bowl.
  3. Moisten chicken with water then roll in bowl or rice flour to coat all sides.
  4. Heat enough olive oil in pan that you can fry with it.
  5. Fry the chicken in the oil until done 4-5 minutes turning once.
  6. Remove and place on paper-towel to soak up oil.
  7. Season with additional salt if desired.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Fl... 1 ,2 ,3 B N B B B B N N
Olive Oil 4 ,5 B B B B B B B B
Chicken 5 N N A A A A N N
Sea Salt 5 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Caye... A A A A N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 18, 2007 at 07:53 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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