Blood Type Diet Recipe


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Fried Chicken Nuggets

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(11 votes)

Category:     Entree

Description:
Great compliant chicken nuggets to eat alone or wonderful in a stir fry or salad.


General applicability:

Fried Chicken Nuggets
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 pound chicken fillets
  • olive oil
  • 1/2 teaspoon cayenne pepper [optional]
  • 1/2 teaspoon sea salt
  • small bowl of brown rice flour


How to make it:
  • Cut thawed chicken into bite sized chunks.
  • Mix brown rice flour, salt and cayenne pepper in a small bowl.
  • Moisten chicken with water then roll in bowl or rice flour to coat all sides.
  • Heat enough olive oil in pan that you can fry with it.
  • Fry the chicken in the oil until done 4-5 minutes turning once.
  • Remove and place on paper-towel to soak up oil.
  • Season with additional salt if desired.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance