Blood Type Diet Recipe


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Macro Seaweed Rice

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Category:     Side Dish

Description:
Good for either side dish or salad. Serve either hot or cold.


General applicability:

Macro Seaweed Rice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 8 ounces organic short grain brown rice
  • 2 medium organic onions, sliced
  • 4 Tablespoons organic olive oil
  • 4 Tablespoons organic parsley, chopped
  • 2 Tablespoons wheat-free tamari
  • 2 handfuls arame seaweed, soaked in water for 10 minutes and drained.


How to make it:
  • Cook the rice in boiling water (twice as much water as rice) for 40 minutes until tender.
  • Heat oil in frying pan and saute onions until transparent without browning them.
  • Crumble the arame and add to the onions continue to cook for ten minutes or until the seaweed is soft.
  • Add the rice to the onions and mix in the tamari.
  • When cool, add the parsley.
  • Serve hot or cold.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B
Sea Vegetables, Kelp, Kombu, Nori, Bladderwrack
N
N
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance