Blood Type Diet Recipe


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Rice Tortillas

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Category:     Snack

Description:
These little pancakes work just like flour tortillas. You fry them in a little canola or olive oil (depending on the end result desired until crisp, then top them with sweet or savory toppings.


General applicability:

Rice Tortillas
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups rice flour
  • 1 egg white
  • water as needed
  • canola or olive oil for cooking
  • 1 teaspoon coarse sea salt


How to make it:
  • Mix the flour and egg white with a fork and incorporate enough water to make a soft dough.
  • Roll out on rice-floured surface and roll thin as possible with rolling pin.(pasta machine won't work here).
  • Cut into small rounds with cookie cutter. As dough dries out, scrape back into the bowl and wet down with sprinkles of water until it holds together again. Continue until all dough is cut out.
  • It's a good idea to layer the already cut discs between sheets of waxed paper while working.
  • Fry the discs in canola or olive oil and top either with cinnamon sugar, jam, mozzarella cheese and sauteed onions, whatever you're in the mood for.
  • These are chewy-crisp and very satisfying when you need a 'carrier' for your allowed goodies. Makes 1 dozen more or less depending on size of your cutter.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Canola Oil
N
A
N
N
N
A
A
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens