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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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These little pancakes work just like flour tortillas. You fry them in a little canola or olive oil (depending on the end result desired until crisp, then top them with sweet or savory toppings.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Snack

  • 2 cups rice flour
  • 1 egg white
  • water as needed
  • canola or olive oil for cooking
  • 1 teaspoon coarse sea salt

How to make it:
  1. Mix the flour and egg white with a fork and incorporate enough water to make a soft dough.
  2. Roll out on rice-floured surface and roll thin as possible with rolling pin.(pasta machine won't work here).
  3. Cut into small rounds with cookie cutter. As dough dries out, scrape back into the bowl and wet down with sprinkles of water until it holds together again. Continue until all dough is cut out.
  4. It's a good idea to layer the already cut discs between sheets of waxed paper while working.
  5. Fry the discs in canola or olive oil and top either with cinnamon sugar, jam, mozzarella cheese and sauteed onions, whatever you're in the mood for.
  6. These are chewy-crisp and very satisfying when you need a 'carrier' for your allowed goodies. Makes 1 dozen more or less depending on size of your cutter.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken) 1 N N N B N N N N
Rice Cake/Flour 2 ,3 ,4 B N B B B B N N
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B
Canola Oil 1 ,3 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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