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A | B | O | AB
A non | B non | O non | AB non


Peanut Butter Pancakes (a.k.a. Muffins)

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Contributed by: Suzanne GrahamFrom the Recipe Archives


Description:

Original muffin recipe from 'Feasting Naturally' by M.A. Pickard. Adjusted by Suzanne Graham. Oat, spelt or other beneficial/neutral flours may be substituted.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)

Category:
  • Baked Good


Ingredients:
  • 1 cup rye flour
  • 1 cup kamut flour
  • 1 Tablespoon baking powder [baking powder Recipes]
  • 1 teaspoon sea salt
  • 1-1/3 cup soy milk [or other BTD compliant milks]
  • 1 cup honey [or agave]
  • 1 cup natural peanut butter
  • 1 egg

How to make it:
  1. Combine dry ingredients.
  2. Combine moist ingredients.
  3. Mix together at medium speed.
  4. For muffins: fill muffin tins 2/3 full and bake at 350 for 20 to 25 minutes.
  5. For pancakes: Thin batter with a little more soy milk and cook on a grill.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Peanut/Peanu...1 B B B N A A A A
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A
Milk (Goat) N A B B B B A A
Milk (Cow-Wh... A A A A B N A A
Milk (Cow-Sk... A A N N B N A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut2 ,3 ,4 ,5 N N A A A A N N
Spelt Flour/...2 ,3 ,4 ,5 N N N N N N N A
Rye Flour (w...2 ,3 ,4 B B B B A A N N
Oat Flour2 ,5 B N B B B N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 07, 2007 at 11:56 AM By: Father Tiresias
    • Revised Oct 09, 2007 at 09:23 PM By: Don

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