Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Kohl Slaw

Print this recipe

(5 votes)

Category:     Salad

Description:
Paul Buckless's delicious recipe for Kohlrabi, named by Suzanne Graham. A good substitute for Cole Slaw.


General applicability:

Kohl Slaw
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Kohlrabi
  • lemon
  • olive oil


How to make it:
  • Peal and grate the raw kohlrabi.
  • Toss it with olive oil and lemon juice.

    Variations:
  • For a more lemony flavor, add grated lemon peel.
  • For a sweeter taste, add a little fruit-only preserves like plum or fig.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Kohlrabi
B
N
B
N
B
N
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Plums
B
B
B
B
B
B
B
B
Figs
B
N
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance