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A non | B non | O non | AB non

Blood Type Diet Recipe


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This poultry dish is a change from lemon. It is delicious. I served it to company and everyone asked for the recipe!

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)

  • Entree

  • 1/3 cup pineapple juice
  • 4 boneless skinless chicken breast halves [or turkey]
  • 1/2 teaspoon garlic powder
  • 1/4 cup honey [or agave]
  • 1 teaspoon grated lime peel
  • 3 Tablespoons lime juice
  • 2 Tablespoons soy sauce [or wheat-free tamari]
  • 2 teaspoons corn starch [or arrowroot]

How to make it:
  1. Sprinkle garlic powder over chicken. (I let it sit for a while before browning the chicken and I also used more garlic.)
  2. Brown chicken in hot oil in large skillet.
  3. Add pineapple juice.
  4. Cover and cook over low heat 10 minutes or until chicken is no longer pink.
  5. Set aside.
  6. Combine honey, line juice, lime peel, soy sauce and cornstarch in saucepan.
  7. Cook and stir until sauce thickens and boils.
  8. Spoon sauce over chicken.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Lime/Lime Ju... 2 B N N B N N N N
Pineapple Ju... 2 B B N N B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (whea... 3 B N N N N N N A
Soy Sauce 3 B N N N A A N A

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N
Cornstarch 4 N A A A A A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey 2 N N N A N N N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken 2 N N A A A A N N
Turkey 2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Nov 12, 2007 at 05:18 PM By: Don

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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