Blood Type Diet Recipe


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Honey Lime Poultry

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(14 votes)

Category:     Entree

Description:
This poultry dish is a change from lemon. It is delicious. I served it to company and everyone asked for the recipe!


General applicability:

Honey Lime Poultry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/3 cup pineapple juice
  • 4 boneless skinless chicken breast halves [or turkey]
  • 1/2 teaspoon garlic powder
  • 1/4 cup honey [or agave]
  • 1 teaspoon grated lime peel
  • 3 Tablespoons lime juice
  • 2 Tablespoons soy sauce [or wheat-free tamari]
  • 2 teaspoons corn starch [or arrowroot]


How to make it:
  • Sprinkle garlic powder over chicken. (I let it sit for a while before browning the chicken and I also used more garlic.)
  • Brown chicken in hot oil in large skillet.
  • Add pineapple juice.
  • Cover and cook over low heat 10 minutes or until chicken is no longer pink.
  • Set aside.
  • Combine honey, line juice, lime peel, soy sauce and cornstarch in saucepan.
  • Cook and stir until sauce thickens and boils.
  • Spoon sauce over chicken.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Pineapple Juice
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Turkey
N
N
N
B
B
N
N
B
Honey
N
N
N
N
N
N
A
A
Cornstarch
N
A
A
A
A
A
A
A
Arrowroot
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance