Blood Type Diet Recipe
TURNIP HASH BROWNS BY SCOTT CHARBONNEAU
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Light and flavorful 'hash browns' without those pesky lectins. Good anytime and great with eggs or turkey sausage.
Best Used By Blood Types:
- Type A (3 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (1 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (2 beneficials)
- 4 medium turnips, peeled and grated
- 1 small onion, finely chopped
- 1/2 teaspoon paprika
- less than 1/8 teaspoon cloves
- sprinkle of dried parsley, optional
How to make it:
- Use paper towel to soak up any excess moisture in grated turnips.
- Add rest of ingredients and mix together.
- On medium high heat, place a solid coating of extra virgin olive oil.
- Place turnip mixture into pan and flip when golden brown. About 3-4 minutes on each side. Enjoy!
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Parsley|| 2 || B|| N|| B|| B|| B|| B|| B|| B|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may help the body to detoxify.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: