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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



GREEN OLIVES KALAMATA OLIVES - BRANDS WITHOUT AVOIDS

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Description:

This is not a recipe - simply to share the only two safe brands (without 'avoid' ingredients) I've found.


Best Used By Blood Types:
  • Type O (0 beneficials)

Category:
  • Appetizer


Ingredients:
  • California Green Medium Pitted Ripe Olives (6 oz) - Brand: Santa Barbara Olive Co. Ingredients: Pitted Ripe Olives, Water, Salt. Note: their other varieties of green olives all have 'avoid' ingredients. I found these at the health food store. Most other brands of green olives I've looked at have 'avoid' ingredients
  • Kalamata olives - Brand: Martinis Pitted Selected Natural Kalamata Olives. 6 1/2 oz. I found these reasonably priced at Trader Joe's. Ingredients: Olives, Water, Sea Salt, Extra Virgin Olive Oil. Most other brands I've found have 'avoid' ingredients.






Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive (Green) 1 ,2 ,3 N A N N A A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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